Saturday 14 June 2008

How Menu Planning Saved Money


I have been menu planning since before I knew there was a catch phrase like “menu planning” for the idea. In the beginning, the reasons I planned were simple. I am a list maker, I am a planner and I was new to cooking so I thought I’d better have a plan or I was sure to fail at the new venture of mine, making home cooked meals for my new husband, who by the way loved to eat.

I caught on to cooking easy; after all, I had watched my mom cook for years and helped a bit here and there. The decision of what to make took a little more thought, and pleasing my husband even a little more effort, as he is a big eater and I cooked like my mom did, in small portions and thought 3 veggies for dinner was enough, not my husband, he wanted to know “Where’s the meat?” Now nightly our meal revolves around that “meat”.

Therefore, meal planning or menu planning was just about a necessity for me as a young newlywed because I had to be sure I had that all-important ingredient in every meal, meat to satisfy my hungry husband’s craving.

Now, if you haven’t checked the local grocery store’s meat section lately then you may not realize but meat can be quite pricey and we were on a tight budget as we still are and most families today can relate to. That’s where menu planning became yet another plus for me. Planning ahead helped me to be able to buy meat in larger quantities, or when it was on sale, and plan ahead its uses so that I’d have enough, but I’d save some cash at the same time.

In addition, I learned that I could alternate my meals in my menu plan to not only satisfy the husband’s cravings, but also keep my budget in check. With that handy list of meals I knew that my husband enjoyed I could quickly find enough for a week’s worth that would work within the amount of cash I had available. This became especially helpful when I seemed to have more month left than money.

So, if you deal with any of these issues, or maybe some that are similar then you could probably benefit from menu planning. It really is simple to get started and will save you time, energy, sanity and most importantly the green stuff we call cash!

Alyssa Dees Avant is a Christian author, blogger, podcaster, speaker, and business owner, when she is not speaking to audiences of young girls and their mothers, she is writing as a freelance and ghostwriter. Whether she is sharing her passion with girls on the topics of beauty, modesty, and etiquette or with their moms on time management and organizing Alyssa has a true passion for helping others.

Healthy Diet On Rainy Season(Food and Healty)

During rainy season we heard about the common disease like loose motion, indigestion, vomiting etc. It’s all about the weak digestive fire that we have during rainy season. The humidity increase during the season and use of acidic, oily and salty food reduces digestive fire.
In this season some people feel breathless as humidity increase the body temperature that make feel restlessness. The vata accumulated in body during summer season, aggravates in the rainy season.
The rainy season can be divided into two parts: the beginning and the ending season.In the beginning period of rainy season we should eat light and easily digestive food. The food should be chew properly so that it can digest easily.

The milk is the better diet in this season. We should eat food that does not increase kapha and pitta. Oily food should be taken in less quantity.

Eat whole kidney beans, fresh curd, kheer, bottle guard, fenugreek etc. Do not eat forcibly and drink lot of water and fresh juice.Take honey with food to reduce vata.

Drink butter milk as it improve digestion.

The ending rainy season is very humid and irritating. It is better to take food that reduce pitta in body.
Do not eat sour, fried, very hot and spicy food. Drink lemon juice and sugar before eating food to improve digestion and energize the body. It prevents constipation and strengthen brain.

Cucumber is very good for health during this season as it contains phosphorous and iron elements.
Drink boiled water, cover all the food items and do not eat stale food.